

Monday night run
this is our social run. Open to everyone. Fun and easy-paced. While talking is encouraged, if you do run with headphones, that’s ok (wear one or have it at a volume you can still hear us), and sometimes, someone comes with a speaker. We loop the Washington Heights area and sometimes go into the Bronx.
all levels. WALKING GROUP AVAILABLE. Beginners encouraged.
Run meets: 7:15 pm
run starts: 7:30 pm
location: Fort Washington Public House 3938 Broadway Ave, New York, NY 10032
OPTIONS: 3 mile (5k) or 2 mile walk

WRU WEDNESDAYS
For those that want to run a little faster or push yourself a little more. WRU Wednesdays is a “faster” RUN THROUGH the neighborhood. SPEED IS RELATIVE, SO ALL LEVELS ARE WELCOME.
Run meets: 7 pm
run starts: 7:30 pm
location: El Tanque – 101 Sherman Ave, New York, NY 10034
Options: 3-mile (5k) and 6-mile (10k)
